Arthritis -Foods to Avoid

In medical terminology, arthritis is an inflammation of the joints. There are many different types of the disease, including rheumatoid and psoriatic arthritis. In most cases, the disease occurs naturally as a result of aging. In other cases, it’s caused by injury or disease. People who perform exercises regularly may be at less risk of developing arthritis. As well as eating the right food, they also need to take care of their joints.

Arthritis Risk Factors

Arthritis is a progressive disease that can’t be cured. It can affect the whole body depending on the type- joints, cartilage or bones are the most affected. People who are overweight are at a higher risk of developing the disorder. In addition to that, poor diet choices can cause inflammation in the joints. This includes eating processed foods, sugar and animal products. Excessive alcohol intake can also contribute to joint inflammation. Hence, keeping these unhealthy habits in check is crucial for recovery.

Foods to Avoid

Joints are essential organs that help with mobility and organ function. They’re also a part of the skeleton that protects the body from injury and damage. Thus, every part of your body relies on healthy joints to stay healthy and functioning properly. In addition to that, eating a healthy diet helps maintain healthy joints and cartilage. According to Arthritis Help Online, certain foods may contribute to joint pain and symptoms of the disease. They include:

Gluten

Gluten is a protein found in wheat, rye and barley grains- some people with celiac disease have an intolerance for it and develop arthritis as a result. Therefore, it’s important to check ingredients for wheat, rye or barley when purchasing food items

Animal Proteins

Certain animal proteins contain lectins which aggravate inflammatory conditions such as rheumatoid arthritis. This includes animal proteins from fish, poultry, meat and dairy products

Soy

Soy contains goitrogens which impair thyroid function and aggravate conditions like Arthritis

Fried Foods

A high level of inflammatory fats found in fried foods contributes to joint aches and pain

Eating right is crucial for recovering from joint pain. According to Drugs & Nutrients, a gluten-free diet helps with joint pain and Arthritis symptoms in particular. Plus, always eating regular meals helps you avoid hunger pangs while reducing your calorie intake drastically. Exercise helps build healthier muscles and joints while reducing weight levels in those that are obese. Ultimately, everyone with arthritis should adhere to these recommendations to live a healthy life!