A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds. It is based on the eating habits of our Stone Age ancestors. The paleo diet has many 
health benefits, such as improving heart health and reducing the risk of certain types of cancer. However, the eating style can be difficult to follow, and some people find it challenging to cook for themselves. The paleo diet is not for everyone, and it requires dedication and determination.
Why a Paleo Diet
Reducing Risk of Diseases
Following the eating style can help with many health concerns, from reducing the risk of cancer to improving heart health. The diet benefits are traced to the hunters and gathers. The lifestyle limited exposure to numerous chemicals. There is evidence that supports the theory that our bodies are less evolved than we think and that we should eat like our hunter-gatherer ancestors did if we want 
to be healthy.
Helping with Weight Loss
A paleo lifestyle can also help with weight loss, since it limits the amount of processed foods that people eat. Many people on the diet use it to lose weight, since they get all of their nutrients from natural food sources. Red meat is a major component of the paleo diet, so people who choose to follow it should know that red meat has a high amount of saturated fat. People on a paleo diet should also ensure that they get plenty of vegetables and fruit to ensure that they meet their daily requirements for vitamins and minerals. It is also important for them to drink enough water to ensure that their body does not lose too much water through sweating.
Challenges of Paleo Diet
However, not everyone agrees that following a paleo lifestyle is beneficial.
- Some people find it difficult to follow the paleo diet, since it limits the kinds of foods that they can eat. This can make it difficult for them to meet their daily requirements for nutrients and calories.
- It can also make it difficult for them to find alternative food sources when certain foods are unavailable or inaccessible.
- Some find it difficult to cook with only cave and wild meats available in the paleo diet. This can make finding suitable recipes difficult, since some ingredients are difficult to find or cannot be easily substituted. This problem becomes even more obvious when cooking for families or when people have dietary restrictions such as allergies or religious beliefs.
Despite its detractors, following a paleo lifestyle is beneficial for one’s health and well-being. It can help with weight loss, since it limits the amount of processed foods that people eat. It can also help with many health concerns, such as reducing the risk of cancer and improving heart health. However, the paleo diet has its downsides since it limits people on what to eat and the health of their diet when compared to traditional diets.
