Fatigued worker productivity costs employers $1,200 to $3,100 per employee annually. Tiredness is costly because it affects your performance, productivity, attention, vigilance, and memory. Society expects you to balance a career, a healthy lifestyle, kids, a family, and an online social medial presence. Unfortunately, your body cannot withstand constant stress and eventually experiences fatigue. This leaves you without energy, unmotivated and tired. Always use the following steps to reduce tiredness.
How Tiredness manifests
Before we look at the steps you can follow to reduce tiredness, it is essential to understand how it manifests. Fatigue affects millions of people and is defined as a feeling of weakness, both physically and/or mentally. It is linked to lifestyle choices like lack of physical activity and nutrients in the diet. Tiredness manifests as a lack of motivation and energy.
Lifestyle factors that CauseTiredness
Tiredness can occur due to lifestyle factors or healthcare conditions. The following lifestyle factors deplete your energy and manifest into fatigue.
- Poor diet
- Excess caffeine
- Lack of sleep
- Consuming excessive sugar
- Lack of physical activity
- Medications
- Smoking and drug/alcohol abuse
- Emotions, grief, and stress.
Five Ways to Reduce Tiredness
1) Get enough sleep:
Make sure to get at least seven to eight hours of sleep 
each night. This helps to restore your body’s energy levels and helps you to function better during the day.
2) Eat healthy foods:
Eating a balanced diet of nutritious foods can help to give 
your body the energy it needs to stay alert and energized throughout the day. Avoid processed and sugary foods, which can cause fatigue.
3) Exercise regularly:
Regular exercise helps to boost your energy levels and 
increase your stamina. Aim for at least 30 minutes of physical activity a day, even if it’s just light walking or stretching.
4) Take breaks:
Don’t try to power through all day without any breaks. Take time to rest throughout the day and give your body a chance to recharge.
5) Reduce stress levels:
Stress can contribute to fatigue, so it’s important to find ways to reduce stress levels. Take time for yourself to relax and do something that you enjoy, such as reading a book or watching your favorite movie.
Summary
Feeling tired from time to time is normal, but if it’s a regular occurrence, try changing your daily routine to increase your energy.
Going to bed earlier, keeping your blood sugar levels in check with the right foods for your body, and looking after your gut health can help you feel less tired during the day.
Taking regular exercise, staying hydrated, managing your stress, and cutting back on alcohol and cigarettes can also boost your energy.
