Definition of High Blood Pressure
You can manage high blood pressure using food. High blood pressure is a disorder that affects the body’s arteries. Also known as hypertension, the disorder elevates the force of blood flowing through your blood vessels. The heart has to work harder to pump blood. Hypertension is typically accompanied by other cardiovascular diseases such as heart disease. Therefore, lowering high blood pressure can save lives and reduce healthcare expenses.
How to Manage Blood Pressure by Lowering Salt Intake
Medication for high blood pressure often begins with diet change. Lowering salt intake is the primary way to do that. Foods that are salty tend to increase blood pressure. 
Examples include processed foods, fast food and canned goods. Eating less of these foods can greatly reduce your blood pressure.
Additionally, adding fruits and vegetables to your diet can also help lower your blood pressure. Fruits and vegetables are rich in potassium, which reduces blood pressure when eaten regularly. People have enough salt in their diet via cooking, so they don’t need extra salt in their food. Clinicians advice patients to consume less than 2300 milligrams (2.3 grams) of sodium per day. Therefore, reducing salt in your diet is important when lowering high blood pressure.
Consuming Fruits and Vegetables
Fresh produce is also important when reducing high blood sugar and cholesterol levels. Eating fresh fruits and vegetables promotes heart health by providing essential 
nutrients and antioxidants. These prevent free radical damage to the body’s cells, which can lead to hypertension and other diseases caused by oxidative stress in the body. Additionally, it keeps your body healthy by supplying it with the necessary energy it needs to function properly. Therefore, sticking to a diet rich in fresh produce will keep you healthy as you lower your high blood pressure level naturally!
Stress Management and Blood Pressure
Apart from limiting high-sodium intake and eating more fresh produce, eating healthfully also has benefits for stress management. Healthy food choices curb the effects of stress on the body as much as medication does- without any harmful side effects! Therefore, eating healthfully helps reduce high blood pressure without any harmful side effects on the body!
Lowering high blood pressure involves changing your diet, taking medication or both together and using natural stress management strategies. Decreasing salt intake reduces blood pressure by reducing the amount of protein in your body; promoting a healthy diet promotes heart health; and making positive choices reduces the effects of stress on the body. Adding fresh fruits and vegetables to your daily diet will also help you lower your high blood.
